Back pain and Struggling

1. How did you like the consultation. Very insightful and focused.

2. Did anything surprise you about the session. No, spot on feedback.

3. What did you enjoy most about the session. You understood the pain area and addressed it.

4. Do you think it was good value for money. You didn’t charge me for that, so I’ll omit this but thank you for spending that 30 minutes on getting to know me.

5. Would you recommend this service to a friend. Yes

Improve Surfing

1.You are a thoughtful and caring trainer and I appreciate it

'2. Did anything surprise you about the session. Salt water drink idea and reversal of pattern of exercise

3. What did you enjoy most about the session. Escaping Covid news

4. Would you recommend this service to a friend. Sure

I would highly recommend this site to everyone of all ages who are looking for a holistic and proven way to exercise for longevity, vitality, health and strength into old age. As an older martial artist, I have found the internal exercises, powerful yet easy to learn and perform with the graduated, clear and concise instruction providing the how and why behind this fantastic form of body conditioning. It has been helping me build my best and strongest body in my 50s, without the need for any expensive gym membership or equipment, you become your own gym! The best thing is these exercises are designed to build a healthy powerful body from the inside out yet are so gentle that they can be performed by anyone regardless of fitness levels to reach your health goals. The site also provides great nutrition and mindfulness advice along with daily exercise routines and live interactive classes to follow along with so you can bring everything together in an easy well explained way. I am now enjoying my training more than ever and getting better results thanks to the internal exercises provided here. If you are serious about building a healthy, powerful well connected body well into old age, do yourself and your body a favour and give this site a try, you won't be disappointed. Again highly recommended.

I have had a serious injury to both of my arms in 2018. I had little use of both of them until February 2021. I had many months of physical and occupational therapy which did help me. However, I continued to have a great deal of pain and limitation. We knew the scar tissue was the root of the pain. The doctor said,the next step is surgery to shave the scar tissue in certain areas.I did not agree with that. I started with Alex Weiss' body conditioning. I know using his gentle movements to incorporate the fascia has healed and dissolved 90% of the scar tissue as of the time of this writing. I am looking forward to the next couple of weeks and being 100% healed. Thank you Alex for sharing your knowledge and expertise.

Hi there. I am Ray Caldwell, Chief Instructor of Niagara Falls Aikikai, Canada. I am 72 years of age and a short while ago I came across Alex on FaceBook when I was searching for information on Internal Power in Aikido. Alex introduced me to his Online Body Conditioning course. 

I am absolutely thrilled to share my experience with the online Body Conditioning Course! This program has been an absolute game-changer for me, and I couldn't be happier with the results I've achieved so far.

From the moment I started the course, I was impressed with the level of organization and professionalism. The course content was incredibly well-structured, taking me through a comprehensive journey of body conditioning step by step. Whether you're a beginner or someone with prior fitness knowledge, the course caters to all levels, ensuring that everyone can benefit.
Alex is not only highly knowledgeable but also extremely motivating. His passion for body conditioning is contagious, and it keeps you engaged and excited throughout the course. This well-rounded approach not only is helping me achieve my fitness goals but also improving my overall health and well-being.
But the true testament to the effectiveness of the Body Conditioning Course is the remarkable transformation I am undergoing. I have noticed much improvement in my stability and power on the mat. Long way to go still, but I can see where it's going. Friends and family have noticed the positive changes already, and it's incredibly rewarding to inspire others to take charge of their health as wellbeing.
In conclusion, I can wholeheartedly say that the online Body Conditioning Course is worth every penny and every minute invested. It's a comprehensive, motivating, and results-driven program that has exceeded all my expectations. Thank you to Alex for this incredible program!

I have been interested in the so-called esoteric side of Martial Arts, believing, as so many do, that there is more to Martial Arts than meets the eye or is formally trained in most clubs.

I have explored this and many who claim to have hidden knowledge are very expensive and some are dubious, but when I found out about Coach Alexander Weiss's website 
www.bodyconditioningwellness.com I was delighted as it offered this so-called special knowledge in a large number of progressive follow-along videos on the Aiki methods, at an affordable price.

Two years prior to starting training with Alex, I was recovering from three months' hospitalization, which left me only able to walk eighty yards before the pain in my legs and body forced me to stop.

As I trained with Alex's method, I found the strength to walk further and further, the double sciatica and back pain has almost completely healed.  Although I still suffer with pain and stiffness in my legs and feet, this has become a healing in progress, which has caused me to take Internal training or Body Conditioning, as Alex calls it, very seriously.

To help my recovery (I was determined to not end up in a wheelchair), I enrolled in a Tradition, Japanese affiliated and accredited Karate Club in London, GB, at the age of 64, one year before I started training with Alex.  The training has enabled me to go from disabled to Green belt, 6th Kyu in just over eighteen months of training.

Although Alex teaches Aikido, the material in Body Conditioning Wellness is not only applicable to all Martial Arts, but everyday life and activity.  

He is also taking his studies further from real Internal Martial Artists, ie ones that fight using their Arts. The Body Conditioning website has bonus units available to members giving a holistic methodology to back up the main training.